One Tap a Day
Tick to log a clean day; a cross opens the slip sheet for the trigger and a note. Streak freezes save a bad day: one to start, another every 30 clean days.
Available on Google Play
The Reverse Habit Tracker.
Count What You Didn’t Do.
Quit smoking, drinking, sugar or screen time with streaks, a minute of breathing when a craving hits, and the money and time you get back. No account, nothing leaves your phone.
- A day to log it
- 1 tap
- Languages
- 6
- And no account
- No ads
Screenshots
See It in Action
Real screens from the app, not mock-ups.
Features
Built Around What You Didn’t Do
Every feature below is in the app today.
Help When a Craving Hits
Pick what set it off, then a minute of box breathing or tips for that trigger, with your own reason on screen. Then say how it went: passed, one more minute, or a slip.
Your Body After Quitting
For smoking, the World Health Organization’s recovery timeline counts from your last slip: what has already improved and what comes next. Free for everyone.
Money, Time and the Count
Say what the habit cost and how many a day. The app counts the money and time back and every cigarette not smoked, with milestones as the totals grow.
A Calendar That Fills Up
Every clean day fills in your goal’s colour and slips show in red, so a month of effort is one glance rather than a number you have to trust.
Learn Your Triggers
Slips and cravings both note what set them off. The app shows the pattern: which trigger, which day of the week, and how many cravings you beat.
How It Works
One Tap a Day
Quitting is hard enough. Tracking it should not be.
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Answer Three Questions
What you are giving up, how much a day and since when. It shows your first year without it, then sets up the goal.
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Tick Off Each Clean Day
One tap logs a clean day. When a craving hits, a minute of breathing gets you through it.
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Watch It Add Up
Your streak, a calendar that fills up, and the money, time and count the habit was costing you.
Pricing
Free to Quit. Pro to Go Further.
Free
No ads
- Up to 3 active goals
- Craving help, the health timeline and milestones
- The last 4 weeks of your calendar
Pro
Weekly, monthly, yearly or lifetime
Lifetime is a single payment
- Unlimited goals
- Your full calendar history
- Export and import your data
Subscriptions renew until you cancel them in Google Play.
Languages
Available in 6 Languages
Use Give It Up in your own language, Arabic included.
English
Arabic
Spanish
French
Hindi
Chinese
Privacy
What You’re Quitting Is Nobody’s Business
What the app does with your data, in plain words. The full details are in the privacy policy.
Nothing Leaves Your Phone
Your goals, check-ins, cravings, triggers and notes are stored in a local database on your device.
No Account
There is nothing to sign up for and no server of ours.
No Ads, No Analytics
No advertising, analytics, crash-reporting or tracking SDKs of any kind.
Pro via Google Play
The optional Pro upgrade is processed by Google Play. We never see your payment details.
Good to Know
Before You Install
- The health timeline is for smoking and comes from the World Health Organization. Give It Up is not a medical device: for advice, diagnosis or treatment, talk to a healthcare professional.
- Quitting alcohol: if you drink heavily every day, stopping suddenly can be dangerous, and the app says so. Talk to a doctor first.
- Everything stays on your phone; Pro’s export moves it to a file you keep.
- Android 7.0 or later.